BARBELL STRENGTH TRAINING
There’s more than one way to tone and strengthen your entire body, using a barbell, plates, and body weight, and that’s the secret behind POWER.
POWER has been cleverly designed to offer 4 individual training formats with its muscle grouping, which provides a variety of training goals such as strength, stamina, muscle toning and fat burning. With no equal, POWER is undeniably the world leader in barbell programs.
There’s more than one way to tone and strengthen your entire body, using a barbell, plates, and body weight, and that’s the secret behind POWER.
POWER has been cleverly designed to offer 4 individual training formats with its muscle grouping, which provides a variety of training goals such as strength, stamina, muscle toning and fat burning. With no equal, POWER is undeniably the world leader in barbell programs.
TRY OUR 15 MIN
WORKOUTS NOW
Body Sculpting
Equipment: Barbell, Weight Plates, Bench
EVERY MINUTE COUNTS:
CHOOSE YOUR PERFECT WORKOUT LENGTH
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WORKOUT BENEFITS
1. 800 Cal/h Burn
1. 800 Cal/h Burn
2. Fat Loss Acceleration
2. Fat Loss Acceleration
3. Osteoporosis Risk Reduction
3. Osteoporosis Risk Reduction
4. Muscle Toning & Strength Gain
4. Muscle Toning & Strength Gain
5. Metabolism Enhancement
5. Metabolism Enhancement
6. Posture, Sleep & Mood Improvement
6. Posture, Sleep & Mood Improvement
7. Stress Reduction & Endorphin Release
7. Stress Reduction & Endorphin Release
8. Immune System Strengthening
8. Immune System Strengthening
