FITNESS FOR BEGINNERS
A program dedicated to newcomers, our Beginner’s Fitness Program is the ideal starting point. Its primary objective is to prepare you physically and lay the essential fitness groundwork before you venture into more challenging and longer live classes. This program is your supportive foundation, ensuring a smooth and gratifying transition into your fitness journey.
A program dedicated to newcomers, our Beginner’s Fitness Program is the ideal starting point. Its primary objective is to prepare you physically and lay the essential fitness groundwork before you venture into more challenging and longer live classes. This program is your supportive foundation, ensuring a smooth and gratifying transition into your fitness journey.
TRY OUR 15 MIN
WORKOUTS NOW
Conditioning
Equipment: Weight Plates or Dumbbells
EVERY MINUTE COUNTS:
CHOOSE YOUR PERFECT WORKOUT LENGTH
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WORKOUT BENEFITS
1. Cardiovascular Fitness Boost
1. Cardiovascular Fitness Boost
2. Mobility & Flexibility Increase
2. Mobility & Flexibility Increase
3. Core & Column Strengthening
3. Core & Column Strengthening
4. Respiration, Energy & Vitality Improvement
4. Respiration, Energy & Vitality Improvement
5. Posture Improvement
5. Posture Improvement
6. Enhanced Breathing
6. Enhanced Breathing
7. Self-Confidence Building
7. Self-Confidence Building
8. Stress Reduction & Mood Elevation
8. Stress Reduction & Mood Elevation
