BODY-MIND
A comprehensive program that helps you achieve an optimal physical, mental, and spiritual condition by performing postures, breathing techniques, and meditation to awaken the body’s vital energy.
Yoga Level 1 is the perfect starting point for anyone seeking to embrace the transformative power of yoga. This foundational course focuses on building a solid base for your practice, introducing you to postures, breathing techniques, and meditation to awaken the body’s vital energy.
You will get mental well-being and emotional balance, muscle tone, natural alignment of the spine, revitalization of internal organs, pain relief, stress reduction and flexibility improvements. Radical Yoga is more than a training program; it’s a lifestyle.
A comprehensive program that helps you achieve an optimal physical, mental, and spiritual condition by performing postures, breathing techniques, and meditation to awaken the body’s vital energy.
Yoga Level 1 is the perfect starting point for anyone seeking to embrace the transformative power of yoga. This foundational course focuses on building a solid base for your practice, introducing you to postures, breathing techniques, and meditation to awaken the body’s vital energy.
You will get mental well-being and emotional balance, muscle tone, natural alignment of the spine, revitalization of internal organs, pain relief, stress reduction and flexibility improvements. Radical Yoga is more than a training program; it’s a lifestyle.
TRY OUR 15 MIN
WORKOUTS NOW
Mobility, Agility & Flexibility
No Equipment Required
EVERY MINUTE COUNTS:
CHOOSE YOUR PERFECT WORKOUT LENGTH
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WORKOUT BENEFITS
1. Mobility & Flexibility Increase
1. Mobility & Flexibility Increase
2. Core & Spine Strengthening
2. Core & Spine Strengthening
3. Posture Improvement
3. Posture Improvement
4. Limb Tension Release
4. Limb Tension Release
5. Inner Strength Boost
5. Inner Strength Boost
6. Stress Reduction
6. Stress Reduction
7. Bone Density Enhancement
7. Bone Density Enhancement
8. Cardio Fitness & VO2 Max Improvement
8. Cardio Fitness & VO2 Max Improvement
